Teeth whitening procedures are becoming increasingly popular as people strive to achieve a brighter and whiter smile. After undergoing a teeth whitening process, it is important to consider what food and drinks should be consumed to ensure that the procedure results are maintained.
This article provides an overview of what foods can be eaten after teeth whitening and which foods should be avoided.
The primary objective when selecting food or drinks after a teeth whitening is to avoid anything that could stain or discolour the newly treated teeth. Foods containing strong pigments, such as blueberries, blackberries, pomegranates, red wine, coffee and tea, should all be avoided to maintain the improved appearance of the teeth following the treatment.
Additionally, dairy products such as cheese may also lead to staining due to their high acid content, so these should also be avoided.
Foods to Avoid
To maintain the results of whitening treatment, certain foods should be avoided.
Carbonated drinks, tobacco products and acidic and dark-coloured foods can all contribute to discolouration of the teeth.
Dark fruits such as blueberries and blackberries contain dark pigments that can stain teeth, as do dark sauces like soy sauce or teriyaki sauce.
Fruit juices such as orange juice or grape juice are also known to cause staining.
Sweet potatoes are another food to avoid due to their high concentration of dark pigment, as are original potato chips, which often contain artificial dyes that can alter the colour of your teeth.
Darker fish like salmon and trout may also contain pigments that can stain your newly whitened smile.
By avoiding these foods, you can maintain your dazzling white smile for long periods following a whitening procedure.
Dairy products may also help keep teeth white after treatment by providing additional calcium for enamel health and strength; however, this will be discussed in greater detail in the next section.
Consuming dairy products following a whitening treatment may provide additional protection to the teeth.
Dairy products high in calcium, such as white cheese, cream cheese, and plain yoghurt, are beneficial for strengthening the enamel of the teeth and reducing sensitivity post-treatment.
White cheese sticks, cheddar cheese popcorn, and cheese sandwiches are also great options for adding some enjoyment to eating these healthy snacks.
It is best to avoid coloured cheeses or cheeses with added sugar during this time, as they can be more likely to stain your newly whitened teeth.
Additionally, white wine and egg whites contain antioxidants that can help protect your smile from discolouration over time.
Finally, white yoghurt is beneficial due to its probiotic content, which helps promote oral health by balancing pH levels in the mouth.
All of these dairy products offer a variety of nutritious benefits while protecting your newly whitened smile.
With this in mind, vegetables and fruits should also be included in your diet after a whitening treatment for optimal dental health.
Vegetables and Fruits
Including vegetables and fruits in one’s diet following a whitening procedure is essential for maintaining optimal dental health.
Eating white, light-coloured foods can help maintain the new whiter smile achieved by professional teeth whitening.
Light-coloured fruits such as apples, peaches, and pears are friendly to teeth after a whitening treatment since they do not stain the dentin layer beneath the enamel of the tooth.
One can also include vegetables like carrots or celery sticks in their diet for an extra crunchy texture.
To make it more exciting and flavorful, adding balsamic dressing could add an interesting twist to this otherwise bland food combination.
This healthy snack provides necessary vitamins and minerals that help strengthen teeth while contributing to a balanced diet after teeth whitening.
Lightly cooked meals should be consumed cautiously during this period as certain ingredients may stain newly whitened teeth if eaten recklessly.
Lightly Cooked Meals
Following a teeth whitening procedure, one should be mindful of the ingredients in lightly cooked meals as certain foods may stain newly whitened teeth.
To ensure that your newly whitened smile remains bright, consider adding these items to your diet:
- White bread
- White sauce
- Lean protein such as chicken or fish
- Nonsugary cereals such as oatmeal and wheat toast with no added sugar
- Citrusy foods like limes and oranges (but avoid lemon juice)
- Cold food such as salads and sandwiches instead of hot soups or stews
- Light fish such as cod or halibut that are low in oil content
- Plain yoghurt, which is an excellent source of calcium and protein without any added sugars or flavours
- Drinking plenty of water throughout the day to help flush out any staining agents from the mouth and prevent dehydration.
Additionally, peeled potatoes can be cooked lightly without fear since they are neither acidic nor contain staining properties.
Incorporating these foods into your diet will keep you on track towards maintaining a beautiful white smile while avoiding sugary foods and drinks that can cause discolouration.
Sugary Foods and Drinks
While sugary foods and drinks may be tempting, it is important to consider the potential implications that they can have on newly whitened teeth.
As many sugary snacks and beverages contain dark colours, they can easily stain the teeth’ enamel, resulting in a duller and less white appearance.
This means that making dietary choices such as white fish or pasta with tomato sauce, green pesto, or olive oil would be more beneficial to achieving a brighter smile after the whitening treatment.
Soft drinks also pose a risk to whitened teeth due to their high sugar content and acidic nature, which could lead to discolouration over time.
Therefore, coloured foods and drinks should be limited when maintaining newly whitened teeth not to compromise their brightness.
The process of teeth whitening can be a daunting one. After the procedure, it is important to pay attention to the type of food consumed to preserve the newly acquired pearly whites.
Dairy products, vegetables and fruits, sugary foods and drinks should all be avoided. Instead, lightly cooked meals are suggested to keep teeth looking their best!
It might seem not easy at first, but with some dedication and commitment, you can find yourself on your way to healthier eating habits for brighter smiles. Remember that your smile is one of your most valuable assets – take care of it by paying attention to what you eat after teeth whitening procedures!
If you want to maintain your beautiful, pearly white smile, book an appointment with EDentist Bentleigh East today! Our experienced dentists in Bentleigh East can provide you with the best teeth whitening procedure to suit your needs. Located in Bentleigh East, VIC, Australia, EDentist Bentleigh East is here to help you achieve your desired smile. Don’t wait any longer. Book an appointment with EDentist Bentleigh East today!